Scraping

• Relieves muscle tension and stiffness

• Improves blood circulation and microcirculation

• Reduces pain and inflammation

• Promotes faster recovery from muscle fatigue

• Releases fascia adhesions and tight areas

• Helps reduce headaches and neck–shoulder pain

• Supports detoxification and lymphatic drainage

• Enhances immune response

• Improves range of motion and flexibility

• Promotes smooth flow of Qi and Blood (TCM perspective)

Scraping therapy (Gua Sha) is a traditional technique that uses gentle pressure and scraping movements on the skin to promote circulation, relieve muscle tension, and support the body’s natural healing process.