Rehabilitation Exercise

• Restores strength, mobility, and joint stability

• Improves range of motion and flexibility

• Reduces pain and stiffness

• Enhances muscle coordination and balance

• Promotes tissue healing and injury recovery

• Prevents re-injury and recurrence

• Improves posture and movement patterns

• Supports return to daily activities and sports

• Enhances functional performance and confidence

• Encourages long-term self-management and independence

Rehabilitation exercises are targeted movements designed to restore strength, mobility, and function after injury or physical strain. They support recovery, prevent further injury, and help you regain confidence in your daily activities.